Do you want to overcome the afternoon sluggishness?Enrich yourself with a protein-packed lunch.These recipes maintain your steady blood sugar levels while keeping you full and content appetite wise. Approximately 25 to 30 grams of protein is recommended for your mid-day meals on a regular basis.It won’t let you suffer an energy crisis throughout a tiring day.
Here Goes the list…
- Chicken-Apple Sandwich–Chicken sandwiches are a staple lunch of the west.Just four slices of the deli meat contain 9 grams of protein.Spread the low sodium version meat on whole wheat or brown bread and Top it up with cheddar cheese along with thin slices of freshly cut green apples with spinach as a value addition.
- Soybean Salad–Soya is probably one the richest source of organic protein, and are also used as an appetizer in many Asian countries.They are high in protein as much as 8 grams in half a cup.They house rich bundles of fiber and iron.Mix it up with black beans, corn, pepper, and chopped onions then toss it up with a sprinkle of olive or mustard oil and add some fresh lime to make it tangier.
- Nuts, Cheese, and Cracker-Running Late?The best option for you, in this case, would be nuts.Choose from a variety of peanuts, walnuts, almonds or pistachios.Just 1 ounce of these nuts can give you a 4 grams protein booster.Also, they cater to your fiber, vitamins, and heart loving fats.For a full meal.opt for mixing it with whole wheat crackers, cheese, and any fruit.
- Yogurt, Fruit, and Veggie Smoothies-No time to sit down for a meal? Sip a smoothie on the go. For protein, add a cup of low-fat or nondairy milk with a half-cup of Greek yogurt. Then blend with your favorite fruits and veggies. Try banana and spinach with strawberries or cherries. To make it a chocolaty treat, add a scoop of unsweetened cocoa powder.
- Lamb Tacos-Lean ground lamb or goat meat delivers protein of up to 25 grams per 3 ounces, paired with iron and energy amplifying vitamin B’s.Turn your last night’s leftovers into full-fledged lunch.Add up some salsa and cheese too.
- Quinoa Bowl-These tiny seeds are whole grains high in protein.Just one cup comprises of 8 grams of protein along with 5 grams of fiber.Mix the seeds with roasted veggies, diced chicken or turkey, sprinkle some sunflower seeds or slivered almonds.Serve it warm or cold.
- Chicken breasts with Spinach Salad-Remember Popeye, this dark leafy grain adds vitamins, minerals, and protein as much as 1 gram per cup.Toss it up with sliced strawberries, avocado.add some grilled chicken for added protein.Taste and health in every bite.
- Bean Soup-Containing a reservoir of proteins worth 7 grams per half-cup, bean soups unlike its counterparts is fuller and has a better-staying power.Add some peas to a veggie stew or white beans to a tomato or chicken soup.Simmer some beans with broth, onions, carrots, and celery until soft, then gobble up.
- Avocado or apple Toast With Eggs-Not only for just breakfast, eggs can be opted extensively for lunch too as each one is packed with 6 grams of protein.For a quick pick mash half an avocado along with virgin olive oil and lime juice and spread the amalgam onto two slices of whole grain toast.
- Shrimp Fried Rice-Put down that take-out menu! Save calories — and cash — and whip up your own fried rice with protein-packed shrimp (20 grams in 3 ounces). Saute chopped onion and garlic, and add cooked shrimp, brown rice, green peas, and scrambled egg. Stir in sesame oil and soy sauce, and dig in.
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