According to various surveys conducted worldwide, 65%-70% of the millennial population is suffering from depression and other psychological disorders.Factburp tries to draw your attention towards some of the easy ways to overcome attenuated brain functionality caused as a result of stress and other unnatural factors
1.Use Your Brain
It’s true: Use it or lose it.People who are more active in mentally challenging activities are more likely to stay sharp. Try these:
- Read a book.
- Go to a lecture.
- Listen to the radio.
- Play a game.
- Visit a museum.
- Learn a second language.
2.Jumble Up Things
Researchers at Duke University created exercises they call “neurobics,” which challenge your brain to think in new ways. Since your five senses are key to learning, use them to exercise your mind. If you’re right-handed, try using your left hand.
3.Work Out to Stay Focused
Exercise, especially the kind that gets your heart rate up like walking or swimming, has mental advantages, too.Physical activity might increase the blood supply to the brain and improve links between brain cells. Staying active can help memory, imagination, and even your ability to plan tasks.
4.A Healthy Diet amplifies Brainpower
Its probably the most important ingredient for a healthy mind.High cholesterol and high blood pressure raise your chances to be prone to heart diseases. Hit the link to know more Recipes for healthy mind
5.Cut down your Alcohol intake
Did you know alcohol can have long-term effects? Too much drinking over a long period of time can shrink the frontal lobes of your brain. And that damage can last forever, even if you quit drinking. A healthy amount is considered one drink a day for women and two for men.
6.Video Games Train Your Brain
Several studies found that playing video games stimulates the parts of the brain that control movement, memory, planning, and fine motor skills.
7.Tune it up
Musical experience boosts mental functions that have nothing to do with music, such as memory and ability to plan. It also helps with greater hand coordination. Plus, it’s fun.
Talking with others actually, sharpens your brain, whether at work, at home, or out in your community. Studies show social activities improve your mind.So ring up a friend!
9.Calm it downToo much stress acts like a slow poison for your gray matter, which contains cells that store and process information. Here are some ways to chill:
- Take deep breaths.
- Find something that makes you laugh.
- Listen to music.
- Try yoga or meditation.
- Find someone to talk to
10.Go to sleep
You need sleep on both ends. When you start out tired, it’s hard to focus on things. And when you sleep afterward, your brain files away the new info so you can recall it later. A long night’s rest is best for memory and your mood. Adults need 7-8 hours of sleep every night.
There might be stuff that you seldom forget That’s a normal part of aging. Some helpful hints:
- Write things down.
- Use the calendar and reminder functions on your phone,
- Focus on one task at a time.
- Learn new things one step at a time.